The healthy mind remains healthy only in the body, the saying is old, but it is entirely accurate. Well, if we include some things in our routine and follow specific rules, we can fit ourselves more easily. Know the few essential items for this:

To Be Healthy, Adopt Fitness Treatment, Have a healthy case in life
To Be Healthy, Adopt Fitness Treatment


Workout

In Walk, we usually walk 40-50 steps in 1 minute, about 80 steps in Brisk Walk, and approximately 160 steps in jogging. 5 days a week, 30-45 minutes, of course, cardio exercises (brisk walk, aerobics, swimming, cycling, jogging, etc.). Before starting the training, after 5 minutes of warm-up and finish, do cool down for 5 minutes.

Learn How To Breathe

- Make half an hour a yoga session daily. Include posture, meditation, deep breathing, and anti-anomalies here. By rising in the morning 10-15 minutes, deep breath increases the capacity of the loins by up to 70%.

 - Meditation for 10-10 minutes in the morning and evening. This increases the amount of oxygen in the body as well as the BP also controls.

80 Futures Will Fit

Keep inside width, heartbeat, lousy cholesterol, empty stomach, lower than BP below 80. Play 80 applause daily and laugh at least 80 times.

- Do not drink more than 80 ml of soft drinks a day. Add the soda in this 80 mL and dilute it and make 200 ml.

 - Do not eat more than 80 grams of salt in two weeks. It can increase blood pressure. Patients of BP should eat salt and less.

 - Exactly 80 minutes of a brisk walk, 80-minute aerobics, and 80-minute stretching exercises in the week. Mixing all three is better.

 - Complete the condition of the heart in the treadmill by 80 percent. The center is not throbbing in the exercises, it is not beneficial for the soul.

Lose Weight, Live in Life

- Do not set targets for weight loss over 2 kg in a month. If we lose weight very fast, then again, the chances of weight gain will be high because more diet decreases metabolism.

 - Keep targets for taking 500 calories daily, but do not do it less. For this, reduce 250 calories from food and reduce it by 250 calorie exercises.

 - Keep the combo of 60% cardio and 40% Starting Exercise during weight loss. Brisk walks, aerobics, swimming, cycling, etc. for cardio and dumple, pushups, rush-meeting, Surya Namaskar, etc. for straddling.

Keep BP in Control

Keep your lower blood pressure below 80 mmHg. If your lower blood pressure stays above 80 mmHg, go to the doctor for a checkup every year.

Healthy Food, Health Jackpot

- Eat a little 5-6 times a day. To keep the heart and liver fit, eat things that have plenty of fiber, such as wheat, jowar, millet, oats, etc. Cholesterol is less than the grain of porridge, sprouts, oats, and pulses.

 Eat green vegetables, sunflower seeds, flax seeds, etc. It contains folic acid, which helps to maintain cholesterol levels.

 - There is plenty of omega-3 in linseed, almonds, beans, fish, and mustard oil, which is good for the heart.

 - Eat 1-2 walnuts and 8-10 almonds daily.

Fodder and Chinese Dangerous

Trans-Fat is extremely harmful to health. Trans fats are produced to heat the oil repeatedly or to make the oil very hot. These plants are found more in ghee.

 Although there is no direct connection to heart disease from saturated fat (ghee, butter, cheese, red meat, etc.), it should be eaten only in Fat Limit.

 - Refined carbohydrates (white sugar, white rice, and white flour) are more harmful than fat. Try to remove them from your food.

 Use jar instead of sugar, brown rice instead of white rice.
- Do not take more than 3-4 spoons of fat daily if you are healthy. It contains everything Desi Ghee, Butter, and Refined Oil.

Ooh ... Ah ... Ouch ...

If you are uncomfortable with the waist, leg, or back pain, then adopt the RICE formula, i.e., Rest, Ice, Compression Elevation.
Rest: Relax. Do not go too far, or stand up for long.

 Ice: Put ice in a cloth or bag and place 4-5 times a day for 10-10 minutes at the place of pain.

 Compassion: Put a crepe bandage, ni cap, or no brace on the knee or waist.

 Elevation: Keep the pillow under the feet while lying down so that the knee is slightly elevated. During this, stop exercising and yoga while resting. Volley, move, over nail gel, DFO gel, etc. can massage a painless balm or gel with a light hand for a couple of minutes.

 Avoid and Save Heart Attacks: Do not lighten the chest pain. It can also be associated with heart disease.

- The pain of acidity and heart is similar. Still, it can make a difference in both.

 - In the middle of the chest, there is severe pain in the big area, the pain increases towards the left side, the stone-like pressure on the chest

 - Feel, a lot of anxiety, uneasiness, perspiration, increased pain rather than decreasing, there is a danger of heart attack, while the pain of acidity feels a bit stinging at a particular point.

 If there is a danger of heart attack, give the patient chew aspirin 300 mg immediately or dissolve in water.

 - This increases the chances of the patient's survival by 30 percent.
Heart patients can also take Sorbitrate instead of aspirin.

The Tension of TB to Tata

The tuberculosis virus rapidly develops in low light and dirty spots. It is better to have the patient stay in the airy and well-lit room. Open the windows by running a fan so that the bacteria can get out. The patient should avoid using crowded places and public transport.

 TB patients should wear masks. If there is no mask, then the mouth should be covered with a napkin every time before sneezing or sneezing. Put this napkin in the dustbin covered. The patient should spit in a plastic bag instead of spitting here and put feel in it and close it properly and put it in the trash.

Stay in Fever Alert

- The safest medicine in any fever is Paracetamol. It comes with a brand name, Crocin, Calpol, etc. It is considered safe at any temperature. Do not take aspirin in dengue at all. Taking it in dengue leads to bleeding.

 It is better to take a retractable template to measure fever, especially in children. If you take the temperature from the mouth, then add 1-degree centigrade to the right temperature. 98.3 Dec. The average temperature is up to. Fever is generally not required for heat by up to 100 degrees. If there is a fever of 102 degrees, and there are no hazardous symptoms, then the patient can take care of the home only.

Allergy: Rescue Essential

- Rescue is the treatment of allergy. The victims of allergy should keep a napkin on the nose before leaving the house. From time to time, the cover of the pillows, pillows, and curtains should also be changed. Do not use the carpet or keep it dry in at least 6 months.

 - Do not keep pets at home. Do not keep flowering plants in the house during the rainy season. If possible, get air purifiers in the house. By the way, let them play in dust, sunlight, and rain to strengthen the children's immune system. These children help fight diseases.

Keep in Mind if Desk is in the Job

- Desk jobs should continue to exercise and stretch the neck and knees sitting in the office. Keep your knees continuously. Keep feet round and round in 15-20 minutes sitting and straightening. Similarly, continue to do neck exercises.

 - Exercise eyes on every 30 minutes. Remove the eyes from the screen and stoop away. Then look at the pass.
Cover the eyes well with palms and open after 30 seconds.

 - While working on a computer, sitting in such a way that the waist is straight. Found a hand handle chair handle.

 - The majority of Thai should be on the seat of the chair, but the knee should not be adjacent to its shores. For this, you have to sit back and back. Knees are slightly raised
- The upper part of the computer screen at the desk should be at the eye level. Being up or down can cause pain in the neck.

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